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Switching from Strong? Kilo can import your full workout history so you pick up right where you left off.

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What gets imported

Workouts

All logged workouts and their dates

Exercises

Including custom exercises you created

Sets

Sets, reps, and weight for every entry

Notes

Workout and exercise notes

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Import your history

1

Export your data from Strong

  1. Open Strong and tap the gear icon (Settings).
  2. Tap Export Strong Data (iOS) or Export Data (Android).
  3. Save the CSV file to your phone (usually named strong.csv).
You have a CSV file from Strong saved on your phone.
2

Import into Kilo

  1. Open Kilo and go to the Home tab.
  2. Go to the Calendar tab.
  3. Tap + and select Import.
  4. Pick the CSV file you exported from Strong.
All your workouts, custom exercises, and history appear in Kilo.

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Quick fixes

Make sure you are on the latest version of Kilo from the Play Store.
Check that the file is a .csv file saved on your phone, not in a cloud-only folder.
Verify you exported from Strong after your most recent session.