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Switching from Hevy? Kilo can import your full workout history so you pick up right where you left off.

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What gets imported

Workouts

All logged workouts and their dates

Exercises

Including custom exercises you created

Sets and supersets

Sets, reps, and weight for every entry, plus supersets

Set types

Warm-up, drop set, and failure types
Workout and exercise notes are not imported.

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Import your history

1

Export your data from Hevy

  1. Open Hevy and go to the Profile tab.
  2. Tap the gear icon (Settings).
  3. Tap Export & Import Data.
  4. Tap Export Workouts.
  5. Save the CSV file to your phone.
You have a CSV file from Hevy saved on your phone.
2

Import into Kilo

  1. Open Kilo and go to the Home tab.
  2. Go to the Calendar tab.
  3. Tap + and select Import.
  4. Pick the CSV file you exported from Hevy.
All your workouts, custom exercises, and history appear in Kilo.

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Quick fixes

Make sure you are on the latest version of Kilo from the Play Store.
Check that the file is a .csv file saved on your phone, not in a cloud-only folder.
Verify you exported from Hevy after your most recent session.