Kilo Resources

Help Center

Step-by-step guides to set up and use Kilo.

help Feb 9, 2026 By Kilo Team

Import Your Workout History from Strong

Export your Strong data as CSV and import every workout, exercise, and set into Kilo.

import strong

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help Feb 9, 2026 By Kilo Team

Export your Hevy data as CSV and import every workout, exercise, and set into Kilo.

import hevy

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help Feb 6, 2026 By Kilo Team

Build a routine, send it to your watch, and log your first synced set in Kilo.

garmin sync quick-start

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