Getting started with Garmin
Connect Kilo to your watch, send your first routine, and log a synced set.
Build a training program
Get matched to a goal-fit program or pick a famous method like 5x5.
Swap exercises
Replace any exercise before you start, for one day or every day.
How auto-progression works
How Kilo picks your target weights and what happens after a stall.
Moving from another app
Import from Strong
Bring your full Strong history across in under a minute.
Import from Hevy
Bring your full Hevy history across in under a minute.
Still stuck? Ask in r/TheKiloApp — we read everything posted there.