Get the app

The strength log built
around your Garmin.

Kilo is a workout tracker for Android with a companion app for Garmin watches. Log sets from your phone or your wrist, follow a plan if you want one, and see every lift trend over time.

Download for Android Get the watch app

Free to use. The watch is optional, and Kilo works fully on its own.

Kilo's workout summary on an Android phone, with a new personal record highlighted
Kilo's set logging screen on a Garmin watch
Free on Google Play Companion app on Garmin Connect IQ Community at r/TheKiloApp
On the wrist

Log a set without touching your phone.

Open Kilo on your watch, punch in reps and weight, and move on. The rest timer starts itself, and every set syncs straight into the Kilo app on your phone. That's where your full log lives.

  • Guidance mid-set: the watch shows what you're aiming for before you lift
  • Rest countdown on the watch face, with +30s and skip
  • A strength workout is added to your Garmin profile when you finish
Three Garmin watches running Kilo, showing set targets
Over time

Watch the numbers move.

Every set you log feeds charts you'll actually check: per-exercise weight trends, estimated 1RM, volume by muscle group, and a calendar that fills in as you train. PRs get flagged the moment they happen.

  • A chart for every lift, not just the big three
  • Estimated 1RM computed from the sets you log
  • Streaks and history on a monthly calendar
Kilo Progress screen: all-time volume split by muscle group and a list of every logged exercise
Every lift, one listAll-time volume, split by muscle group
Kilo lift screen for Incline Barbell Bench Press: estimated 1RM of 180.25 lbs, up 44%, with a progress chart
Estimated 1RM per liftTrend line and progress status for each exercise
Kilo calendar for September 2026 with each workout day marked and a 49 week streak
Your training calendarEvery session marked, plus your weekly streak
A plan, if you want one

Structure without spreadsheets.

Answer six quick questions and Kilo matches you to a plan that fits your goal, schedule, and equipment, or start from a classic like 5x5. Each session opens with targets set from what you lifted last time, and the app backs off when you stall.

  • Thousands of plans, filtered to your answers in seconds
  • Proven templates: 5x5, PPL, upper/lower and more
  • Swap any exercise before you start
Kilo Popular Methods screen listing 5x5 Linear Progression, 5x5 Plus Accessories, Classic Body Part Split and Full Body Strength
Proven templates5x5, body part splits, full body and more
Kilo program screen for 5x5 Plus Accessories: 12 weeks, 3 days per week, with the exercises for Day A
See the plan firstLength, frequency, level, and every workout day
Kilo exercise picker filtered to chest, with Incline Dumbbell Bench Press selected as a swap
Swap any exercisePick a replacement before you start
Included for everyone

Every account gets the full toolkit.

Free covers the way most people train.

Logging, plans, watch support, charts, and PRs are all included. Kilo Pro adds unlimited routines, full chart history, and trendlines for lifters who want the long view.

Free: $0 Pro: optional

Your next session, logged properly.

Free on Google Play. Watch app on the Garmin Connect IQ store. Imports from Strong and Hevy.

Download Kilo