Import Your Workout History from Strong

Switching from Strong? Kilo can import your full workout history so you pick up right where you left off.

What gets imported

• All logged workouts and their dates
• Exercises (including custom exercises you created)
• Sets, reps, and weight for every entry
• Workout and exercise notes

1) Export your data from Strong

1. Open Strong and tap the gear icon (Settings).
2. Tap Export Strong Data (iOS) or Export Data (Android).
3. Save the CSV file to your phone (usually named strong.csv).

Success: you have a CSV file from Strong saved on your phone.

2) Import into Kilo

1. Open Kilo and go to the Workouts tab.
2. Tap +.
3. Select Import.
4. Pick the CSV file you exported from Strong.

Success: all your workouts, custom exercises, and history appear in Kilo.

Quick fixes

• Import button missing: make sure you are on the latest version of Kilo from the Play Store.
• File not showing up: check that the file is a .csv file saved on your phone, not in a cloud-only folder.
• Missing workouts: verify you exported from Strong after your most recent session.