Import Your Workout History from Hevy

Switching from Hevy? Kilo can import your full workout history so you pick up right where you left off.

What gets imported

• All logged workouts and their dates
• Exercises (including custom exercises you created)
• Sets, reps, and weight for every entry
• Supersets
• Set types (warm-up, drop set, failure)
• Workout and exercise notes

1) Export your data from Hevy

On mobile

1. Open Hevy and go to the Profile tab.
2. Tap the gear icon (Settings).
3. Tap Export & Import Data.
4. Tap Export Workouts.
5. Save the CSV file to your phone.

On web

1. Go to hevy.com and log in.
2. Open Settings.
3. Click Export.
4. Download the CSV file and transfer it to your phone if needed.

Success: you have a CSV file from Hevy saved on your phone.

2) Import into Kilo

1. Open Kilo and go to the Workouts tab.
2. Tap +.
3. Select Import.
4. Pick the CSV file you exported from Hevy.

Success: all your workouts, custom exercises, and history appear in Kilo.

Quick fixes

• Import button missing: make sure you are on the latest version of Kilo from the Play Store.
• File not showing up: check that the file is a .csv file saved on your phone, not in a cloud-only folder.
• Missing workouts: verify you exported from Hevy after your most recent session.