> ## Documentation Index
> Fetch the complete documentation index at: https://thekiloapp.com/help/llms.txt
> Use this file to discover all available pages before exploring further.

# Kilo Help

> Setup guides, training program walkthroughs, and answers to common questions.

Everything you need to get Kilo running with your Garmin watch, build a training program, and bring your history over from another app.

<CardGroup cols={2}>
  <Card title="Getting started with Garmin" icon="watch" href="/help/getting-started">
    Connect Kilo to your watch, send your first routine, and log a synced set.
  </Card>

  <Card title="Build a training program" icon="dumbbell" href="/help/build-match-follow-program">
    Get matched to a goal-fit program or pick a famous method like 5x5.
  </Card>

  <Card title="Swap exercises" icon="arrow-right-arrow-left" href="/help/swap-exercises-in-program">
    Replace any exercise before you start, for one day or every day.
  </Card>

  <Card title="How auto-progression works" icon="chart-line" href="/help/how-auto-progression-works">
    How Kilo picks your target weights and what happens after a stall.
  </Card>
</CardGroup>

## Moving from another app

<CardGroup cols={2}>
  <Card title="Import from Strong" icon="file-import" href="/help/import-from-strong">
    Bring your full Strong history across in under a minute.
  </Card>

  <Card title="Import from Hevy" icon="file-import" href="/help/import-from-hevy">
    Bring your full Hevy history across in under a minute.
  </Card>
</CardGroup>

<Note>
  Still stuck? Ask in [r/TheKiloApp](https://www.reddit.com/r/thekiloapp) — we read everything posted there.
</Note>