> ## Documentation Index
> Fetch the complete documentation index at: https://thekiloapp.com/help/llms.txt
> Use this file to discover all available pages before exploring further.

# Import Your Workout History from Strong

> Bring your full Strong workout history into Kilo in under a minute.

Switching from Strong? Kilo can import your full workout history so you pick up right where you left off.

## What gets imported

<CardGroup cols={2}>
  <Card title="Workouts" icon="calendar">
    All logged workouts and their dates
  </Card>

  <Card title="Exercises" icon="dumbbell">
    Including custom exercises you created
  </Card>

  <Card title="Sets" icon="list-ol">
    Sets, reps, and weight for every entry
  </Card>

  <Card title="Notes" icon="note-sticky">
    Workout and exercise notes
  </Card>
</CardGroup>

## Import your history

<Steps>
  <Step title="Export your data from Strong">
    1. Open **Strong** and tap the **gear icon** (Settings).
    2. Tap **Export Strong Data** (iOS) or **Export Data** (Android).
    3. Save the CSV file to your phone (usually named `strong.csv`).

    <Check>You have a CSV file from Strong saved on your phone.</Check>
  </Step>

  <Step title="Import into Kilo">
    1. Open **Kilo** and go to the **Home** tab.
    2. Go to the **Calendar** tab.
    3. Tap <kbd>+</kbd> and select **Import**.
    4. Pick the CSV file you exported from Strong.

    <Check>All your workouts, custom exercises, and history appear in Kilo.</Check>
  </Step>
</Steps>

## Quick fixes

<AccordionGroup>
  <Accordion title="Import button missing">
    Make sure you are on the latest version of Kilo from the Play Store.
  </Accordion>

  <Accordion title="File not showing up">
    Check that the file is a `.csv` file saved on your phone, not in a cloud-only folder.
  </Accordion>

  <Accordion title="Missing workouts">
    Verify you exported from Strong after your most recent session.
  </Accordion>
</AccordionGroup>