> ## Documentation Index
> Fetch the complete documentation index at: https://thekiloapp.com/help/llms.txt
> Use this file to discover all available pages before exploring further.

# Import Your Workout History from Hevy

> Bring your full Hevy workout history into Kilo in under a minute.

Switching from Hevy? Kilo can import your full workout history so you pick up right where you left off.

## What gets imported

<CardGroup cols={2}>
  <Card title="Workouts" icon="calendar">
    All logged workouts and their dates
  </Card>

  <Card title="Exercises" icon="dumbbell">
    Including custom exercises you created
  </Card>

  <Card title="Sets and supersets" icon="list-ol">
    Sets, reps, and weight for every entry, plus supersets
  </Card>

  <Card title="Set types and notes" icon="note-sticky">
    Warm-up, drop set, and failure types, plus workout and exercise notes
  </Card>
</CardGroup>

## Import your history

<Steps>
  <Step title="Export your data from Hevy">
    <Tabs>
      <Tab title="On mobile">
        1. Open **Hevy** and go to the **Profile** tab.
        2. Tap the **gear icon** (Settings).
        3. Tap **Export & Import Data**.
        4. Tap **Export Workouts**.
        5. Save the CSV file to your phone.
      </Tab>

      <Tab title="On web">
        1. Go to **hevy.com** and log in.
        2. Open **Settings**.
        3. Click **Export**.
        4. Download the CSV file and transfer it to your phone if needed.
      </Tab>
    </Tabs>

    <Check>You have a CSV file from Hevy saved on your phone.</Check>
  </Step>

  <Step title="Import into Kilo">
    1. Open **Kilo** and go to the **Home** tab.
    2. Go to the **Calendar** tab.
    3. Tap <kbd>+</kbd> and select **Import**.
    4. Pick the CSV file you exported from Hevy.

    <Check>All your workouts, custom exercises, and history appear in Kilo.</Check>
  </Step>
</Steps>

## Quick fixes

<AccordionGroup>
  <Accordion title="Import button missing">
    Make sure you are on the latest version of Kilo from the Play Store.
  </Accordion>

  <Accordion title="File not showing up">
    Check that the file is a `.csv` file saved on your phone, not in a cloud-only folder.
  </Accordion>

  <Accordion title="Missing workouts">
    Verify you exported from Hevy after your most recent session.
  </Accordion>
</AccordionGroup>